How to Lose Weight Quickly

Do you have a big event coming up and just realized you can't fit into your dress or suit? If you are wondering how to lose weight quickly, you have a lot of company. Almost everyone has had a time in their life when they realized they needed to shed a few pounds and needed to do it fast. The good news is that with some dedication you can shed a few pounds and hopefully squeeze into that outfit. The bad news is that quick weight loss is usually temporary, so consider better options for long-term weight reduction.

Difficulty: Easy

Instructions

1. If you are in a pinch and need to know how to lose weight quickly, your best bet is a low carb diet. Through low carb dieting you can lose a few pounds in just two weeks, but a lot of the weight loss will be water weight. That is fine for a temporary fix (like fitting into your dress clothes for an evening), but you will need to be a strict until your event or all your effort will be lost.

2. If you are unclear as to what foods contain low or high carbs, consider picking up a book on the Atkin's diet or the South Beach diet. You can also find low carb food lists on many websites - just do a Google search for "low carb foods" or "carb counter". To start off, you will be doing what is called an "induction phase" where the daily carb intake is very low.

3. You can maintain the induction phase for a few weeks, but try to make sure to not overdo it either. Your meals will consist largely of proteins (like eggs, meats, cheese) and low carb vegetables (lettuce, broccoli, etc). Try to stick with healthier versions of low carb options, like chicken instead of red meat, and be sure you are getting enough fiber. If you have more than a few weeks to tackle how to lose weight quickly, then you can plan to increase your carb intake after the first two weeks by including more vegetables and maybe some fruit.

4. Be sure you drink plenty of water during this process. A low carb diet can make you thirsty so it is important to stay hydrated. It is also good to drink lots of water while dieting to help flush out your system. Many people have found that simply increasing their water intake (while decreasing things like coffee or soda) can help shed a few pounds.

5. Finally, when considering how to lose weight quickly it is important to remember that a short term weight loss program is not optimal as most people quickly put the weight back on. A low carb diet is a great long-term weight loss regiment as long as you are careful to try and stay healthy in the process. Incorporating some exercise, even 15 minutes of daily walking, will also go a long way in helping both a short-term and long-term weight loss goal.

Tips & Warnings

• Try to get some exercise daily.
• Take a multi-vitamin daily also.
• Watch your food choices, especially fat.

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