How to Look Younger In Thirty Days

Look Young and Beautiful

Many times when you do not take good care of yourself, you can age prematurely. You may have recently experienced a deeply stressful situation. Even if you are older, there are ways to knock off a few years by being good to your body.

Where is your age showing? Perhaps your face has wrinkles, or the tone of your skin has an overcast.

Do you have an important reunion, wedding, or social event that you want to look younger for ? Here are some easy tips to help you look younger in thirty days.

Instructions

1. 

   Create a diet plan that is full of vegetables and fruits. Use fruit smoothies, green smoothies, and fresh vegetable and fruit juices.

2. 

   Write down all of the vegetables and fruits that you enjoy eating. Go to the library or purchase vegetarian cookbooks.

3. 

   Find raw food recipes. The more raw foods you eat, the younger you will look. Raw food is alive, and full of nutrients, enzymes, and antioxidants.

4. 

   Try to avoid meats at this time. Instead of meat eat your favorite fish.

5. If you have been a meat eater all of your life, do not panic. These are tips to help you look younger.

6. 

   Take pictures of yourself each week. Review the pictures and share your secret with your closest friends.

Tips & Warnings

• Substitute dairy products with vegan products or try organic diary.

• Do exercises that build muscle and strength.

• Stretch each and every day.

Resources

• Raw Food/Real World: 100 Recipes to Get the Glow
• Green for Life
• LRaw Food Made Easy For 1 or 2 People
• Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes