How to Alleviate Emotional PMS Symptoms
PMS, or premenstrual syndrome, is a condition suffered by many women just prior to their menstrual periods. While there are common physical symptoms associated with PMS, there are also emotional symptoms that can be mild to severe. These include irritability, a desire to isolate one's self, decreased concentration, depression and unexplained crying. There are some individuals whose emotional symptoms are so serious that they even have suicidal thoughts while going through PMS. There are several ways you can combat these problems through the use of both conventional and alternative remedies.
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Instructions
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Ask your doctor about prescribing an antidepressant. Generally, these medications only need to be taken two weeks before your menstrual period begins; if your emotional symptoms are more severe, however, you may be directed to take them regularly. Some examples of antidepressants your doctor may prescribe to help are Zoloft, Paxil and Prozac. If you experience any adverse side effects while taking these medications, inform your doctor immediately.
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Watch what you're eating. While you may have an urge to satisfy certain food cravings when going through PMS, you need to maintain a healthy diet. Cut back on foods that contain too much sodium or sugar, and avoid alcoholic and caffeinated drinks. When you do eat, eat several small meals during the day rather than three large meals.
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Exercise. Exercising regularly offers many benefits to your health in general, including helping to lift your mood and eliminate feelings of depression. Walk, do water aerobics, do a workout along with an exercise DVD or some other form of physical activity 3 to 5 days a week for a minimum of 30 minutes per session.
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Consider taking B6 supplements on a regular basis. Just taking 100 mg each day can aid in stopping irritability and other emotional symptoms associated with PMS. Do not take B6 without first consulting your doctor if you are pregnant, breastfeeding or take the prescription drugs phenytoin, phenobarbital or amiodarone, due to the risk of drug interactions.
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Do deep-breathing exercises. These can help to get rid of stress, diminish anxiety and aid you in feeling more relaxed.
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Make certain that you get plenty of sleep, as not getting sufficient amounts of sleep can contribute to emotional anxiety and irritability when you are going through PMS. A hot shower or warm bath a half hour before you go to bed at night can help you fall asleep more easily. If that doesn't work, you may try an over-the-counter product that aids in alleviating insomnia. Before taking it, however, talk to your doctor.
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Tips & Warnings
Avoid stress as much as you can when going through PMS. If you experience continuing thoughts of suicide, see your doctor as soon as possible.
