How to Prevent Varicose Veins When Pregnant

Pregnancy is a time of great change for the mind and body. Although there may be loads of excitement about the impending birth, certain changes may cause concern for the mother-to-be. Many women develop varicose veins during pregnancy, which can put a damper on other positive mind and body changes. Preventing varicose veins involves simple changes that can make pregnancy a more enjoyable experience.

Instructions

1. Exercise your leg muscles. Commit to a daily strengthening regimen that includes stretching and low-impact aerobic exercise such as walking. Consistent exercise prepares your lower body for the extra pregnancy pounds and uterine pressure by maintaining adequate blood flow throughout the region. Since varicose veins can result from inadequate blood flow, it's important to stay one step ahead of this troublesome condition.

2. Examine your footwear. Opt for low or no-heeled shoes to provide your lower body with a wide base of support. Wearing high heel shoes can place extra strain on your legs as they struggle to balance your growing frame. Ensure that your feet and ankles feel comfortable inside your shoes. This is especially important during pregnancy because your feet and ankles may swell or grow during this period. Wearing tight shoes can restrict blood flow and contribute to the development of varicose veins. It may be necessary to purchase shoes in a wide width or larger size for maximum support.

3. Ditch tight or restrictive clothing. Choose garments that provide your lower body with "breathing room" to prevent varicose veins when pregnant. This also applies to accessory items such as socks and jewelry. Try wearing maternity clothes that are made with stretchable fabrics such as Lycra. Wearing tight items can hinder blood flow and ultimately damage blood vessels. Common offenders include underwear and jeans.

4. Take frequent rest breaks. Sit with your legs elevated for 5 to 10 minutes following heavy work periods. Being on your feet for too long can place undue strain on your lower body so resting your legs is essential. Although sitting at a desk can seem relaxing, your legs can also grow tired from being stationary for too long. Massage your legs to regain adequate circulation during and following extended stationary periods.

5. Extend the fight into sleeping hours. Circulation doesn't stop just because you're sleeping and neither should your prevention efforts. Use a pillow to prop up your legs to relax veins and muscles. Sleep on your left side to take pressure off your body's largest vein, which is located on your right side. Use several pillows to help prevent lower body pressure points.

Tips & Warnings

• Ask your doctor if compression stockings are a suitable option for you. These garments prevent varicose veins by constricting blood vessels. Notify your doctor if your legs feel unusually painful or sore.

• If you must cross your legs, only do so at the ankles. Crossing your legs at the thighs can create undue pressure on your legs.

Resources

• Read about varicose veins