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How to Pick a Bicycle Helmet

Contributor
By Gregory Hamel
eHow Contributing Writer
(0 Ratings)

A bicycle helmet is the most essential piece of safety equipment when riding a bike. The most serious bicycle accidents almost always involve head injury to bicyclists who are not wearing a helmet. Many people dislike helmets because they are somewhat clunky or for aesthetic reasons, but biking without a helmet is like driving without a seat belt fastened. You might be able to get away with it for a year or two, but it only takes one accident to cause irreparable damage. Therefore, picking out a well-fitting and decent-looking helmet is extremely important.

Difficulty: Moderately Easy
Instructions
  1. Step 1

    Determine what type of bicycle riding you plan to do and pick an appropriate type of helmet to try on. If you are buying a helmet for simple trail or path riding, most helmets will do the job, but if you are going to race, mountain bike, or bike at night often, you will want to take that into account. Racers should look for helmets with more padding for sweat absorption on the inside and larger holes for ventilation. All-terrain or BMX trick riders may want a helmet that guards the sides and back of their heads, like a skateboarding helmet. Night bikers should consider helmets with reflectors or flashing lights.

  2. Step 2

    Find several helmets of the proper type that are aesthetically pleasing to you. Even if you buy a helmet that fits perfectly, you will be less likely to wear it if you hate the way it looks. Therefore, you should find several helmets that look good to you to try on for fitting. The last thing you want is to spend money on a helmet that you don't use. (This is especially important when buying a helmet for an older child.)

  3. Step 3

    Find a helmet that fits properly. Knowing what general type of helmet you are looking for is only one part of finding the right one. A helmet should fit snugly and comfortably around the head, while the chin strap should be loose enough to fit a finger under it easily. Many standard helmets are adjustable and have padding on the inside which makes them fit to several different head sizes. After trying on the helmet, wiggle your head around; the helmet should not shift excessively to one side or the other.

  4. Step 4

    Try the helmet out on your bike before buying it. If you are purchasing a helmet from a bike shop, chances are they will allow you to bike around the parking lot or down the block wearing a helmet to test it before buying. Sometimes unforeseen problems or discomfort can arise when biking that is not present when standing with a helmet on.

Tips & Warnings
  • Don't pick a helmet merely for aesthetics as you might end up with something that doesn't fit right or is not suitable for the type of biking you are doing to be doing. The effectiveness of a helmet decreases over time as the internal foam becomes more brittle. If your helmet is 5 or more years old, consider getting a new one.
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