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Step 1
You need to be more active and sometimes that can be hard if you sit behind a desk all day. You want to have some kind of weigh or resistant training this will speed up your metabolism. Just make the extra time to fit it into your lifestyle.
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Step 2
Using the smaller portions method when eating food really keeps your metabolism rate up. It is better to eat the same amount of food but split it up over the day into smaller portion amounts.
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Step 3
Eat more protein because it keeps your body running and you can burn it faster than starchy foods. If you eat enough lean meats and skim dairy products this will help you burn fat and keep the metabolism rate high.
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Step 4
It has been found that green tea is another great way to keep your rate up because green tea contains a lot of antioxidants and can be great for a healthy life.
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Step 5
It is very important to know the number of calories that you should be consuming on a daily basis. You can multiply you body weight by 11 and this will give you the basic amount to consume.
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Step 6
Remember that the best way to loose that extra weight is to be informed. You can get great diet information that will help you stay on track.
