How to Prevent Esophageal Cancer

Esophageal cancer is the seventh most common cause of cancer worldwide and the numbers are growing. Studies show that age and genetics play a significant role in the development of esophageal cancer. Men in their 60s and 70s are at greater risk. Men also have a three times greater risk of developing esophageal cancer than women. Fortunately, there are lifestyle changes that you can make right now to reduce your risk of developing esophageal cancer.

Instructions

1. Stop smoking. The use of tobacco products (cigarettes, cigars, chewing tobacco) is a significant risk factor for esophageal cancer.

2. Cut back on alcohol consumption. Over-consumption of alcohol is strongly associated with esophageal cancer. Recent studies do show, however, that a glass of red wine daily may actually be protective.

3. Eat your fruits and vegetables. Make sure that your diet is rich in green and yellow fruits and cruciferous vegetables ( cabbage, cauliflower, broccoli).

4. Maintain a healthy weight. Obese people are six times more likely to have esophageal cancer than people who are not obese. Studies suggest that men whose fat is concentrated in the abdominal area are at greater risk of developing esophageal cancer.

5. Control your GERD (gastroesophageal reflux disease). When acid continuously backs up from the stomach into the esophagus, the natural lining is worn away. This may result in a condition known as Barrett's esophagus. Studies have shown that Barrett's esophagus patients have a 30- to 40-fold higher risk of developing esophageal cancer than the general population.

Tips & Warnings

• Please see your physician for regular check-ups. If you are experiencing any symptoms that are a concern to you, do not hesitate to schedule an appointment with your health care provider.

• This article is for educational purposes only and is not meant to treat or diagnosis disease.