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Step 1
Whiplash is the hyper-flexion and extension of the neck.This in turn causes ripping and teaching of the muscles, tendons, and nerves in the neck.If the force is bad enough a bone could even break. Generally, it is just a cervical strain; however, if you are experiencing pain in the middle on the back of your neck then it could be something more serious. You should call the doctor for an appointment. Redicular (radiating) pain could mean you have a pinched nerve.
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Step 2
To prevent whiplash, keep your headrest in the car level with the top of your ears.This will prevent your head from extending backwards.A seatbelt will also hold your body back during an accident.Another kind reminder, you should not be on your cell phone during driving, talking or texting.This increases your risk for getting in an accident.
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Step 3
To help get rid of back pain exercise is a good helper. Any sort of low impact aerobics will help make your muscles stronger and help support your back structures. A strong core is key.The stronger the core the more support you will have which means the less pain there will be. Maintain a healthy weight; this will keep stress off your bones, joints, and other body structures. One last tip: quit smoking. This will not only make you healthier, it will increase your healing processes.
Comments
cherold598 said
on 3/17/2009 Great info about whiplash and head pain.
Anai said
on 3/17/2009 Thanks for your article and suggestions on preventing back pain and whiplash.
kaseysviewblog said
on 3/17/2009 Very informative and helpful!