How to Naturally Quit Smoking
It's not easy to give up smoking, but there are ways to help naturally quit smoking. Many smokers want to stop smoking cigarettes without having to use harsh products with chemicals in them. Below are some tips on how to naturally quit smoking. All products mentioned can be found under Resources on the bottom of the page.
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Instructions
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Excercise has been found to help reduce all cravings, including cravings for nicotine.
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Fruit (thanks to its natural sugar) has been found to also reduce cravings for nicotine.
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Spirulina, which is an algae commonly used for it's many health benefits, has been found to drastically help get rid of cravings for nicotine.
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Electronic cigarettes have recently gained popularity, and had many advancements. They now create small puffs of smoke, and offer the same experience as smoking a real cigarette. However, they have no nicotine or tar, and aren't bad for the environment. This is perfect for those who want to slowly ease out of smoking because they have trouble quitting "cold turkey."
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For those that have an oral fixation, tea tree oil is highly recommended. Tea tree oil helps with cravings, and you can dip a toothpick into the bottle to soak it up and use that to chew on.
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