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Step 1
BUILD MUSCLE***IDENTIFY PERSONAL TRAINERS FOR YOU***
Visit the local gyms in your neighborhood. Interview the personal trainers (every gym has them) and ask questions like: How long have you been a personal trainer? How many clients do you currently have? Can you provide me with references? Are you certified in the state? -
Step 2
***PERSONAL TRAINER ONLINE***
Contact the American Council on Exercise (ACE) to find out what a certified trainer must know how to do. Confirm that the personal trainer is at least 18 years old. Research if the personal trainer holds CPR and AED certificates. Check to see if the trainer' s certification has been recently evaluated and updated. -
Step 3
***FREE PERSONAL TRAINERS***
Go to www.myhomepersonaltrainer.com and get Free online personal fitness training. The account is FREE and you can gain rewards for working out. Barter with a certified personal trainer to get free lessons. Ask a novice personal trainer to give your free training. In turn he or she will gain more experience. -
Step 4
FITNESS IS NOT CHEAP***LOSING WEIGHT WITH A TRAINER***
Listen to your personal trainer and accept the instructions. Show up on time and use the services they provide. Ask questions and push yourself during the time you have together. Follow the diet plan that they suggest and work together to lose weight. Tip the personal trainer if your budget allows it.
