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Step 1
Baking soda is a timeless trick that does in fact work. Baking soda is especially effective on tooth stains caused by things like coffee and wine.
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Step 2
Rinsing your mouth with hydrogen peroxide can help stains, as well as help prevent them. You can mix a capful with a capful of water and rinse with it once every few days, just avoid doing it constantly. Be sure to rinse it all out thoroughly afterwards, and do it in the morning. Leaving it on your teeth overnight constantly will end up ruining part of your enamel. This will also help with bacteria in the mouth.
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Step 3
Strawberries are known for their slight bleaching properties and cleansing properties, so eating strawberries more often can actually help with staining and plaque.
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Step 4
The best way to opt for natural whitening is to buy all natural teeth whiteners made by organic and health conscious companies. Below under resources I have listed a few popular products.
