How to Do the Bar-Tendaz Workout


The Bartendaz Workout was started by Hassan Yasin, AKA G.I.A.N.T from Sub 0, is a new form of working out that involves motivational speaking and exercising with available equipment. It is an exercise program that was developed on the streets for those who could not afford a gym.

  • If you want to increase your level of fitness, these exercises are a great way to do that. You can find exercises in various videos on youtube that show you different exercises you can do using playground equipment and your own body weight.

  • You use your own body as a tool in doing these exercises. They are based on the idea of calisthenics, which is using your own body weight as resistance. If you want to lose weight or increase your fitness level, this workout will help you meet those needs.

  • You begin by motivating yourself. You have to bring a high level of motivation to the workout. Motivation is an integral part of the philosophy of this exercise approach.

  • Workout with friends and encourage each other through positive reinforcement. You can also use your friends as weight resistance to increase fitness levels.

  • Do a series of push ups, including one arm and other varieties. Also do pull ups in the same way. Use your body as resistance. Watch the Bartendaz video through the link in youtube in Resources below. In addition, you can buy the DVD through the tab in Resources.

  • The Bartendaz workout is a calisthenic form of exercise that involves the use of motivation, friend support, and using your own body as resistance. By using these techniques, you will not only increase your level of fitness, but decrease body fat and lose weight in the process.

Tips & Warnings

  • Be careful. There is a chance of injury with any workout routine. Use common sense.

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