How to Decide if Rehab is Right For You

Do you think your substance abuse is getting out of control? Are your family and friends constantly on your case? Do you feel like a day without drugs or alcohol isn't a day worth experiencing? Deciding if rehab is right for you can be a very difficult task, this article is here to help you find the information you need.

Difficulty: Moderate

Instructions

Things You'll Need:

• Knowledge of your average drug and alcohol intake.
• Computer with internet access.
• Local library.
• Friends and family for moral and mental support.

1. 

   First off, to figure out if rehab is best for you, you need to look at your current lifestyle and find out approximately how long it's been going on. You need to ask yourself questions and answer them with total honesty, remember this is mainly for YOU nobody else.
   
   To get you started, here are a few basic questions to ask yourself:
   
   *When and why did you start using?
   *How much do you consume in one day?
   *What happens if you go without the substance(s) for one day?
   *What all are you taking?
   *Are you depressed, angry, sad, etc.?
   *Are you suicidal?
   *Have you ever been suicidal?
   
   Think of questions like this. Write them down in a journal and answer them as honest as possible.

2. 

   Now that you've assessed your current lifestyle and your feelings, you need to do some research. Figure out why people go to rehab, what does it do for individuals like yourself?
   
   Go to the Google search engine and type in "rehab success stories." Read what others have to say about their experience. When you find some that are similar to your situation, really take it in, just try to understand where they are coming from.
   
   You can even go to your local library and check out an autobiography of an ex abuser. The library has a gratuitous amount of resources on various subject matters.
   
   I am a recovering addict myself, I went through the whole rehab experience. I tried all sorts of things; from therapy to spirituality to AA, nothing ever seemed to really sink in to me. When I went to rehab, it was a blessing. I was 16 at the time, I know most people say "how much crap can a 16 year old get into?" I started when I was 13 years old. I drove my parents and family members mad. I went to 4 different schools in a matter of 2 years before dropping out. Since rehab, I've read some books on others success stories, my top recommendation to anybody and everybody is most definitely "A Million Little Pieces," by James Frey.
   
   Of course, not all rehab experiences come out to be a success, but you have to give it a shot for yourself. You may be one who makes it.

3. 

   If you aren't satisfied with your research, visit a rehab center near you. They aren't going to admit you unless you consent. They will more than gladly show you around and talk with you about all the things that go on in their center.
   
   Try visiting a few if your first selection turns out to be a major bust. I'd actually recommend you to visit numerous center's to help you decide which one would best fit your needs.

4. 

   If you follow these simple steps and tips, you are sure to find your answer, even if you were hoping it was the other way around. As a familiar individual to your dilemma, I wish you the best of luck, don't lose hope in a brighter tomorrow.

Tips & Warnings

• Think about yourself and all the things you'd like to achieve out of life. Think of all the things your substance(s) of choice are holding you back from.
• Find your motivation to get better. No matter what it is, hold onto it, don't lose sight.
• Don't worry about family and friends as much, this is a time to think about yourself and what you yourself need.

[jrofosho1]

on 7/28/2009 very real article appreciate such good writing in it 5*