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Step 1
There is alot of ways that you can Prevent Stress here are just a few examples
Practice how you will react in a stressful situation.
Learn how to break large tasks into manageable chunks.
Prioritize your schedule, get rid of things that are causing undue stress.
Set realistic goals for yourself. Think positively about yourself, do something that makes you feel great about who you are (make something, take a new class, learn a new skill, etc.). -
Step 2
Learn to react politely but firmly.
Talk with family or friends. Learn to trust others so you can go to them when frustrated. Listen to your friends as well.
Change your scene every now and again. Take a vacation or make some new friends who help you feel good about yourself. -
Step 3
Learn to forgive and forget past wrongs.
Prepare early for events (tests, sports, etc.).
Make time for yourself and enjoy life.
Feel proud of what you have done and can do!
Comments
linachka said
on 3/15/2009 thanks