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Step 1
In order to sleep better it is important to try and determine why you are experiencing insomnia, if possible. Do you have trouble falling asleep or trouble staying asleep? Do you toss and turn all night as your mind races? Do you wake up in the morning feeling not only tired but sore?
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Step 2
When looking at how to cure insomnia, some problems are easier to remedy than others. For instance, if you wake up tired with a sore back each morning, it may be time to get a new mattress. Or perhaps you need to try sleeping in a different position. If you have trouble falling asleep each night, you may need to start a bedtime ritual which involves habits conducive to rest, like a warm bath.
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Step 3
Other causes of insomnia can be more difficult to tackle. If you are restless at night because you wake up worrying about things, this will require some reconditioning. You will have to teach yourself how to stop thinking about things and go back to sleep. You may also need to find an outlet for nervous energy such as daily exercise. In some ways, worrying and lack of sleep can become a vicious cycle so you will need to work hard to break the cycle to cure your insomnia.
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Step 4
Beyond dealing with the specific causes for your insomnia, there are some general principles that can help succeed in how to cure insomnia. First, try to establish set times for going to bed and for getting up in the morning. As any mother can tell you, defined sleep schedules can work wonders not only on children, but also on adults.
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Step 5
Second, if you do not exercise, try to incorporate 15-20 minutes of exercise into your daily routine. Even just a daily walk can help you get a better night’s sleep. Just make sure you don’t exercise too closely to bedtime as this can be counterproductive – try to exercise at least 2-3 hours before you turn in for the night.
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Step 6
Lastly, make sure your bedroom is conducive to sleep. When you go to sleep at night, make sure your room is dark and quiet. Your bed should be comfortable, with the proper amount of pillows and covers. And don’t fall asleep watching the TV, especially on the couch. You may even find that reading a book for a few minutes before turning off the lights helps set a restful mood. By incorporating some of these tips on how to cure insomnia, you should be well on your way to getting some sleep.
