Alcohol, caffeine, excess sugar and junk foods can all contribute toxins that reside in our bodies. You can cleanse your body by detoxing it every so often. While a full detox can take several weeks, and even months, you can detox your body fast by changing your eating and drinking habits. As you detox, be diligent in your consumption plan. After you detox your body, you will feel lighter, healthier and cleaner.
Eat fresh fruits and vegetables. While detoxing, fruit and vegetables provide much needed nutrients. They are also rich in fiber, helping the digestive process. If possible, choose organic produce that has not been treated with pesticides or chemicals.
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Increase your fiber intake. Fiber is essential to the detox and cleansing process. You'll also feel more full when you eat fiber so you'll be less likely to overeat. You can find fiber in natural sources, such as fruit, vegetables and whole grains. You can also purchase fiber supplements which you can add to most meals.
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Avoid alcohol. Since alcohol is a toxin, it is important to avoid it altogether during your detoxification process.
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Reduce your sodium intake. Excess sodium can raise blood pressure, cause you to retain water, and put pressure on your heart. Since you are seeking to detox quickly, it is best to consume as little sodium as possible.
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Drink at least 64 oz. of water daily. Water is essential to the detoxification process. It flushes toxins from your body and aids the digestive process. You can also increase your water intake by sipping herbal teas throughout the day.
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Remove excess sugar from your diet. Many packaged and processed foods contain lots of added sugars. To detox your body quickly, avoid these junk foods. Opt for fresh, natural food instead.
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Exercise. Cardiovascular exercise aids in the detoxification process. It encourages both circulation and digestion so toxins can be more easily removed from your body. Aim for at least 30 minutes of cardiovascular exercise daily.
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Sit in a sauna for 15 to 20 minutes daily. As you sweat in the sauna, excess toxins are released from your body. Make sure to drink plenty of water afterward to keep your body hydrated.
Tips & Warnings
If you are thinking of a liquid detox diet, talk to your doctor first.
