How to Use Whey Protein Effectively


Whether you are on a weight loss program or bodybuilding to attain a healthy and toned body, using whey protein can help you achieve your goals. Whey protein is derived from cow's milk in the cheese making process. It naturally has a very high protein count and contains the important amino acids that your body needs. Incorporating whey protein into your diet or exercise routine will help build your muscles and give you more energy.

Things You'll Need

  • Shaker cup
  • Blender

Choose the amount and type of whey protein you will need. Whey protein is available at most supplement and vitamin stores and in many health food or specialty shops. Whey protein powder comes in containers that range from 3 lbs. to 10 lbs. and can cost anywhere from $25 to $50 per container. Flavors of whey protein include chocolate, vanilla and fruit flavored powders. For those looking to avoid artificial sweeteners or additives, you will want to purchase a 100 percent natural whey protein powder.

Mix one scoop of whey protein into six ounces or less of water. This can be done in a tall glass with a spoon or in a shaker cup with a tight lid. Allow the mixed protein shake to sit for one to three minutes to allow the protein to completely absorb, leaving no lumps.

Drink the protein shake immediately after a workout. Drinking whey protein after exercising gives your muscles and cells the nutrition they need for repairs. Providing whey protein will help you build muscle without losing nutrients from the repairing process.

Drink a whey protein shake before bed if you are engaging in intense weightlifting or exercise. While you are sleeping, your body heals and repairs itself and drinking whey protein before bed gives your body the nutrition it needs. Having some whey protein before bed will also keep you from being too hungry when you wake up. This is especially helpful if you exercise first thing in the morning.

Blend a mix of whey protein powder, water, a banana, strawberries and ice cubes for a delicious shake. This can take the place of a small meal or snack for those monitoring their diet. Use your favorite fruits to change the flavor and make a truly nutritious and delicious snack.

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