How to Cure Constipation in Children Naturally

Constipation is common in young children, and this condition can result in abdominal bloating, stomach pain and overall discomfort. However, there are various ways to cure constipation in children. And in most instances, parents can cure constipation in their children naturally. Minor dietary and lifestyle changes help stimulate the digestive tract, which can alleviate constipation.

Difficulty: Moderate

Instructions

Things You'll Need:

• Drinking water Fiber supplements Juices

1. Increase the child's water intake. Water can alleviate a variety of health conditions. Limit their intake of sodas and other sugary beverages.

2. Encourage physical activity. Exercising, playing sports or running stimulates the digestive tract and promotes regularity. Oftentimes constipation in children is the direct result of a sedentary lifestyle.

3. Give the child fiber supplements. Children need approximately 14 grams of fiber a day. Eating a healthy serving of fruits and vegetables can fulfill the recommended daily dose. If not, increase the child's fiber intake with supplements.

4. Ease constipation with apple or prune juice. Laxatives can quickly get rid of constipation. However, if you're trying to treat the condition naturally, avoid over-the-counter laxatives. Instead, give your child apple or prune juice. Both juices function as a natural laxative, and they can provide quick relief.

5. Massage your child's stomach. Place your hands below his belly button and gently massage your child's stomach. This motion can stimulate the digestive tract and encourage a bowel movement.

Resources

• National Digestive Disease Information - Constipation
• Mayo Clinic - Constipation

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