How to Broil a Frozen Steak

Steaks are typically cut perpendicular to the muscle fibers, which improves the tenderness of the meat. In restaurants steaks are typically served grilled or pan fried. Tender cuts of meat are cooked quickly, utilizing dry heat, while less tender cuts are cooked slowly using a moist heat. An advantage to cooking a frozen steak is the ability to trap in the moisture and juices. Cooking the outer parts of the steak gives a searing effect, allowing the juices to cook slowly inside and marinate the rest of the steak.

Things You'll Need

• 2 tablespoons of butter 1 8-ounce frozen steak 1 tablespoon Worcestershire sauce 1 tablespoon meat tenderizer 1 clove of garlic, minced Roasting or boiler pan Tongs Thermometer

Instructions

1. Preheat the broiler.

2. Spread 1 tablespoon of butter on top of the steak. Pour ½ tablespoon of Worcestershire sauce over the steak. Sprinkle ½ tablespoon of meat tenderizer and ½ clove of minced garlic over the steak.

3. Place the steak on the boiler or roasting pan. Place the pan in the oven.

4. Broil for six to eight minutes. Remove the steak from the oven. Flip the steak using tongs.

5. Repeat step number 2 to season the steak.

6. 

   Return the steak to the oven and cook an additional six to eight minutes. Cook to your desired liking. (See chart for details.) Ignore the times, because the steak you are broiling is frozen. Use a thermometer to verify the temperature of the steak.

7. Remove the steak and serve.