How to Make Air Mist With Essential Oils

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By Laura Heilman
eHow Contributing Writer

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Many people are using aromatherapy products for the health benefits of essential oils. A homemade air mist with essential oils is easy to make and perfect for your home, your car or even carrying around with you. Different blends of essential oils can promote well being in different aspects in your life. By using your sense of smell, aromatherapy is an effective tool in relieving stress, improving your mood and even boosting mental clarity.

Difficulty: Easy

Instructions

Things You'll Need:

2 oz. glass bottle with a fine mist spray nozzle Distilled or purified water Pure essential oils Witch hazel

Step 1

Choose the essential oils for your air mist. Different oils will produce different results. For example, Rosemary and peppermint are clarifying oils, while lavender and vanilla are stress relievers. To improve your mood, consider bergamot and neroli.
Step 2

Add 12 to 18 drops total of your preferred essential oils. You can use a single oil or a combination of oils depending on what you are trying to achieve.
Step 3

Add 2 teaspoons of witch hazel to the bottle.
Step 4

Add 3 1/4 tablespoons of the distilled water.
Step 5

Shake the mixture gently each time you use it to blend and invigorate the essential oils. Gabrielle Souczek, Ms.C., a clinical aromatherapist, recommends carrying your blend with you wherever you go.

Tips & Warnings

Air mist with essential oils is beneficial in the car or in the home. Use glass for your bottle rather than plastic. Some essential oils can break down the components of plastic over time. Look for glass bottles in a pharmacy or health food store. Use only pure essential oils. Synthetic or chemically produced scents do not have the same health benefits.
Essential oils should only be used externally and in low concentrations. Learn about the safety issues of using essential oils and always consult your physician with any questions or issues, especially if you suffer from any illnesses.

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