How to Do a Front Flip on a Trampoline
Trampolines are both backyard fun and serious athletic equipment. Tumbling has been recognized by the Olympic committee since 2000, and competitive tumblers can jump as high as 30 feet and do multiple tricks while in the air. Amateurs can increase their enjoyment of a vigorous workout by learning a few tricks, but remember that trampolines can be dangerous, and always have someone nearby when you're learning a new jump.
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Instructions
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First practice somersaults on the trampoline without bouncing. Learn the right way to fall so you don't injure yourself.
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Keep your chin and your legs tucked to your chest when practicing somersaults. Place your hands flat on the trampoline to propel your body through the somersault.
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Jump up and down on the trampoline. Keep the jumps short and roll forward into a somersault without using your hands. Let your momentum carry you through the trick. Land on your back as you would in a somersault on the ground.
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When you're ready to try a front flip, jump on the trampoline about six times; when you're at your highest jump, lean forward and tuck in your head and knees as though you were doing a somersault. Swing your arms over your head as you jump, then swing them forward and down to help rotate your body. Keep your body straight as you jump into the air.
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Land on your feet and jump a few times to absorb the energy of the flip. If you land on your backside instead of your feet, jump higher next time and try to rotate your body faster.
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Tips & Warnings
Keep your head tucked in. Use a spotter to catch you if you fall until you're comfortable with the trick.
Practice somersaults until you're entirely comfortable with them before you try flips. Don't do this trick with more than one person on the trampoline.
Resources
- Photo Credit Stag International
