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Step 1
First, assess your cholesterol and triglyceride levels with your doctor. If they are high and you have made the decision not to take any medication such as Tricor, Zocor, or Lipitor, which may sometimes have side effects, then you need to understand the root of the problem. Contrary to popular beliefs, cholesterol level isn't necessarily correlated to your weight, meaning you could be in shape and still have a high cholesterol level. If that's the case, chances are you have a family history of elevated cholesterol problem.
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Step 2
Still, the two main factors that would affect your cholesterol and triglyceride levels besides genetics are diet and exercise. On the diet side, try to eat healthier by cutting down on meat consumption. Select white meat instead of red meat, and try to substitute meat with a salad if possible. One of my personal favorite is to make savory oatmeal, which I will show you how in another article. It's really easy, filling, and tastes terrific. You really have to be committed to watch your diet if you don't want to take medication.
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Step 3
The other most important thing is exercise. If you are already into exercising, try to do more cardio exercise such as walking, running, biking, and swimming. These type of exercises help you elevate your heart rate and burn more fat faster. Try to stick with a routine that's easy to follow. You don't have to drive all the way to the gym. Just put on a pair of running shoes and start running right outside your door. A quick run around the block for about one mile should only take you about 10 minutes. I know everyone can squeeze 10 minutes out of their busy schedule if their lives depended on it! Always talk with your physician about any questions or concerns you have about your condition before going on or off any medication!
Comments
maryanne09 said
on 3/15/2009 Great article! :o)