How to Avoid Spider Veins While Pregnant
Spider veins are an annoying issue for many women. These veins are similar to varicose veins, but smaller. They are often more prevalent during pregnancy. The exact cause of these veins in unknown; however, you can decrease your chances of getting them by following certain precautions.
Instructions
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Don't stand for long periods of time to reduce the amount of pressure on your legs. Prolonged standing could cause spider veins. Weight increases because of pregnancy, so standing for long periods of time may put too much pressure on your body frame. This causes strain on the lower part of your body, and over time spider veins may appear.
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Wear support hose. If your job requires you to be on your feet, support hose will help decrease the chances of getting spider veins. Some women are given support hose after a c-section delivery. Support hose will help to keep your blood from clotting, which is a major concern after any surgery. Be sure to measure yourself for the correct size, you don't want them to be too tight or too loose. Having the correct size gives the proper amount of support.
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Exercising regularly keeps your blood flowing properly, especially in your legs. Exercise will help to keep your skin firm and possibly free of spider veins. Taking a daily walk for example, could help minimize the chances of getting spider veins. Before starting any new exercise plan, talk to your doctor to make sure that it is OK.
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Take care of your skin and use a daily moisturizer. Getting a massage frequently during pregnancy to help relax your leg muscles and overall body is also a good idea. It helps to increase blood circulation and blood flow in areas mostly affected by spider veins. Your body and skin could benefit greatly from a regular massage.
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Elevate your legs when you are resting. This helps to prevent further swelling and inflammation in the legs, reducing the chances of the appearance of spider veins. Legs and feet often swell in pregnancy. Getting the proper rest will help to alleviate pain and the likelihood of spider veins ever developing.
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