How to Lose Weight with Feng Shui Tips
The best way to lose weight may not be finding the right diet. It may be enhancing your weight loss program with Feng Shui. Feng Shui means wind and water. Together these elements mean harmony and balance. Using Feng Shui in your home is believed to increase compatibility with nature and increase the natural flow of energy, chi. The ancient Chinese doctrine of Feng Shui is over 6000 years old and helps people improve their careers, relationships, and health. Follow these simple Feng Shui tips to enhance your weight loss program.
Instructions
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The best way to lose weight with Feng Shui is to clear out the clutter in your home especially in the kitchen. Put all those excess items you don't use away. Clean out your cupboards, and keep a minimal amount of food in the kitchen. Weight loss diets will be easier to follow if you use dark colored tablecloths, placemats, and plates. Black and dark blue are good color choices for the best way to lose weight. Do not use red in the kitchen. The color red subconsciously increases hunger.
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For the best way to lose weight, make meals sacred. Meditate before each meal, and imagine the food entering your body and making it healthy. Food should have mostly bright colors like those in fruits and vegetables. Limit neutral colored foods like meat to less than 30 percent of your meal. Keep a bowl of fresh fruit on the table. Fresh brightly colored flowers in the kitchen and dinning area will also help weight loss problems.
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Place a lot of mirrors in your home for the best way to lose weight with Feng Shui. Hang a mirror near the dinning table. Put a small mirror on the refrigerator. Make sure there is a lot of natural light especially in the kitchen and dinning areas. Many people use full spectrum lights with their weight loss program. Open windows and allow clean air to circulate throughout the house.
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Weight loss solutions using Feng Shui include placing objects around your home that represent a healthy body. Leave your running shoes out where you can see them throughout the day. Keep a set of small weights in your bedroom. Hang images of healthy people in your home.
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Tips & Warnings
Block the view of your kitchen if it can be seen from the front door.
Always check with your doctor before starting any weight loss and exercise program.
Resources
- Photo Credit www.flickr.com
