How to go on a 12 Day Grapefruit Diet


One of the most popular diets to drop weight fast in the past 10 years is the 12 day grapefruit diet. The grapefruit died doesn't limit you to any certain type of food or tiny portions. You can drop weight fast with the 12 day grapefruit diet!

  • This is a fairly simple diet to follow and you should see fast results.

    Rules of the 12 Day Grapefruit Diet

    • Drink at least 8 glasses of water a day
    • Cut out all caffeine

    Foods to Avoid

    • Carbohydrates - Potatoes, bread, and starchy vegetables
    • Deserts and sweets
  • Breakfast

    • 2 eggs cooked any way
    • 1/2 a grapefruit or 1 glass of 100% grapefruit juice
    • 2 slices bacon
  • Lunch

    • A whole grapefruit or 1 big glass of 100% grapefruit juice
    • Big salad with your favorite dressing
    • 1 serving (the size of your palm) of any kind of meat
  • Dinner

    • 1 whole grapefruit or 1 big glass of 100% grapefruit juice
    • 1 Big serving of veggies or salad
    • 1 serving (the size of your palm) of any kind of meat

Tips & Warnings

  • Don't eat the same veggies or the same meat, meal after meal. Variety is the spice of life!
  • You will find it easier to stick to the grapefruit diet if you aren't bored with meals.
  • Try and exercise at least 20 minutes a day. A brisk walk is the perfect exercise!
  • Journal what you eat and when you exercise. This will help you keep on track.

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