How to Get Over a Hangover Quickly

Beer and a Hangover

The morning after a night of heavy drinking, you may encounter quite the hangover. Hangover remedies are never guaranteed, but here are a few suggestions you may find helpful.

Instructions

1. Drink lots of water. Most hangover symptoms are caused by dehydration. If you can, drink water while you're consuming alcohol. One rule to follow is drink one glass of water for every alcoholic beverage you consume. This will not only help you get over your hangover quickly, but may help you prevent a hangover as well.

2. Drink a soda. Upset stomachs are a common symptom of a hangover. One easy remedy is to start your day with a soda.

3. Eat greasy food. This isn't for everyone but many people find fried chicken, french fries, and hash browns comforting after a night of drinking.

4. Take vitamins and drink Gatorade. Your body has been robbed of it's fluids and is in need of electrolytes. Gatorade and vitamins can help speed up hangover recovery.

Tips & Warnings

• Water, water, water.