Things You'll Need:
- All ingredients are from the dried goods bulk section of your local grocery store.
- Approximately equal amounts of all ingredients below:
- Soy beans
- Great Northern Beans
- Oat Groats
- Millet (hulled)
- Split Green Peas
- Lentils
- Sunflower Seeds (hulled)
- Yellow Corn
- Wheat (found in many forms - Hard Winter Wheat Berries used here













