How to Burn a Hundred Calories FAST

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By felixthecat
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It is easy to burn calories! Here several ways to burn 100 calories, FAST!!!

Difficulty: Easy

Instructions

Step 1

Hula Hoop for 12 minutes at a fast speed and viola - you will have burned 100 calories! Plus, hula hooping is super fun.
Step 2

Do you run really fast? Run a mile in 5 minutes, and you'll have burned 100 calories.
Step 3

Walk at an incline for 13 minutes, and you will burn 100 calories. And walking is very easy on the joints. So why not walk up a hill for 13 minutes and burn 100 calories?
Step 4

Participate in extreme aerobics for 11 minutes. 11 minutes flies by, why not burn some calories while you are watching the time fly by...
Step 5

Jump rope for 10 minutes. Jumping rope is one of the best cardio activities you can do for your body. Try it, and see if you like it. It is a MAJOR calorie burner. And not mention how great it sculpts your body once you have been doing it for a while.
Step 6

Do you live on the Prairie? While start chopping wood. If you chop wood for 5 minutes continuously, you will burn 100 calories. Hey, you would be doing something good for your body, as well as providing the kindling to heat your home. That is a two-fer!

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