How to Choose Essential Oils for Massage

Massage therapists employ a wide range of herbal essential oils for aromatherapy body massage. Massage techniques involving essential oil make for a therapeutic massage, because each one possesses different properties and effect on the body when used for massage. While there are far too many essential oils to include in this article, read on to learn more about the most popular and widely used essential oils for massage.

Difficulty: Moderately Easy

Instructions

1. Lavender – give a relaxing, yet refreshing massage essential oil. Lavender also helps to alleviate depression reduce labor pain and lower high blood pressure.

2. Peppermint – use peppermint to sooth achy muscles and for relief from colds and flu. Peppermint also has anti-inflammatory properties that help ease the pain and swelling of inflammation from arthritis, rheumatism and back aches.

3. Chamomile – one of the most popular aromatherapy massage oils, chamomile can be used as a soothing, relaxing massage. It is also good for tension, stress and insomnia.

4. Sandalwood – give a calming, relaxing massage with sandalwood essential oil. It also has a de-stressing effect and helps alleviate depression.

5. Bergamot – with a fresh, lively aroma, bergamot oil provides a refreshing, uplifting, massage.

6. Lemon – Great for a cheering, uplifting massage.

7. Herbal essential oils are available at any health store. ensure that you are buying pure essential oils, rather than fragrance oils, which lack the therapeutic benefits.