How to Give an Enema

An enema is typically used to relieve constipation, and should be used as a last resort. Some people also use enemas as a preventative measure, to cleanse toxins from the colon.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Water
• Enema Bags
• Mild Soap
• Personal Lubricants

1. Gather your supplies. You'll need an enema solution, enema bag and tubing.
2. Purchase a prepared enema solution or make your own.
3. Mix 1 or 2 liters warm water (see how big the enema bag is) with a mild soap solution. Or use plain warm water.
4. Have person lie on left side.
5. Bend knee of right leg. This allows the fluid to flow more easily.
6. Lubricate the tube end with a water-soluble lubricant.
7. Insert the end of the tube gently into the rectum, about 4 to 6 inches.
8. Slowly allow the solution to flow into the rectum. A slow flow helps minimize discomfort.
9. Instruct the person to take deep breaths, and to breathe slowly through the mouth. This will minimize any cramping.
10. Slow the enema or stop it if the person complains of cramps. Once cramping ceases, continue enema.
11. Remove tube when bag is empty.
12. Instruct the person to try to wait three minutes before moving bowels. This will give the best results.

Tips & Warnings

• Changes in diet, an increase in water consumption and exercise can all help relieve constipation. If constipation is a chronic problem, it may be necessary to make lifestyle changes and/or to speak with a doctor.
• Many people who use enemas (also known as colonics) as a cleansing device add herbs to the solution.