How to Ease Neck Pain with Neck Traction

Neck pain is caused by strains in the neck muscles. Fortunately, you can ease neck pain without medication. With a Neck Traction Device, you will prevent poor posture, relieve tension and stress in the neck, which will ease neck pain.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Neck Traction Device
• A Comfortable Chair

1. Sit in a comfortable chair and relax

2. 
   Neck Traction Device

   Place a Neck Traction Device around your neck beginning increase pressure to the neck with low pressure for 5 to 10 minutes.

3. 
   Neck Traction Device Pro II

   Gradually add pressure, by squeezing the air bulb on the Neck Traction Device slowly, until you are comfortable with the amount of pressure being applied to your neck.

4. Allow the Neck Traction Device to comfortable stretch your neck for any where of between 5-15 minutes.

5. Release the air from the Neck Traction Device slowly when you are finished stretching your neck.

6. Remove the Neck Traction Device from your neck and notice a significant difference in the muscles of your neck.

Tips & Warnings

• Increase and decrease the air pressure on the Neck Traction Device repetitively for intermittent stretching
• Within a few days of using the Neck Traction Device, you can increase the pressure and use it for 20 to 25 minutes two or three times daily.
• Avoid any exaggerated movements of the neck are for approximately 10 minutes after removing the Neck Traction Device.

Resources

• Neck Traction Device
• Neck Traction Device Pro II

[jaredsgirl]

on 4/15/2009 Nicely written article on easing neck pain with neck traction. 5*

[kaytay]

on 3/8/2009 Sitting at the computer at my job and while I am writing really doesn't help my neck. I will use this advice. thanks. 5*