There are few ways to lower cholesterol quickly and safely. Too many Americans suffer from high cholesterol levels, which increase the risk of heart attacks and strokes. Lowering cholesterol can be done effectively by making a few diet and exercise changes. There are also supplements that help lower cholesterol quickly. Follow the steps below to lower cholesterol quickly.
Things You'll Need
- Red rice yeast
- Omega-3 supplements
Eat a low-fat diet that includes vegetables, fruit, fish, cereals (especially oat bran cereals), and nuts to lower cholesterol quickly. Most people will see lower LDL cholesterol results within a few weeks. Avoid foods high in saturated fats like meat. It's best to eat monounsaturated fats; these fats lower bad LDL cholesterol and raise good HDL cholesterol. Total fats should not exceed 25 percent of your diet. Eat a low-fat diet with mostly monounsaturated fats to lower cholesterol quickly.
Drink apple cider vinegar with tea to lower cholesterol quickly. Proponents of apple cider vinegar claim that it thins the blood by attaching to cholesterol and removing it from the body. While there is no scientific evidence that proves apple cider vinegar lowers cholesterol, many people have lowered their cholesterol significantly without any diet changes by drinking a few teaspoons of apple cider vinegar every day. Mix apple cider vinegar with tea and add a little honey for taste to lower cholesterol quickly.
Taking red rice yeast and omega-3 supplements together every day has been proven to lower cholesterol quickly and as effectively as the prescription cholesterol reducing drug Crestor. This study in New Orleans at the American Heart Association's Scientific Sessions proved that even people with normal cholesterol levels benefit from lower heart attack risks by taking rice yeast and omega-3 supplements.
Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help remove LDL cholesterol from the blood by sending it to the liver for excretion. The more you exercise, the more LDL cholesterol your liver excretes. To reduce cholesterol quickly, do more vigorous exercise like jogging or running. Vigorous exercise raises HDL cholesterol more effectively than moderate exercise. Exercise for at least 30 minutes a day or more to lower cholesterol quickly.