How to Detox Your Body Fast at Home

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Detox your body at home quickly and safely with the juice fast method. Detoxing increases your energy level. After you complete the detox, you will enjoy a sense of relaxation and rejuvenation in your body. Aches and pains will decrease or will be gone completely. Perform a body detox every three to six months to keep your body in the best shape.

  • Decrease the toxins you put into your body, to fully detox. Eliminate coffee, cigarettes, alcohol, refined sugars and fats from your diet. Do this a full week before you want to begin the juice fast.

  • Reduce and eliminate the use of products on your body. Limit the use of toothpaste, shampoo, body cleansers and deodorant. Do this a full week before you want to begin the juice fast.

  • Detox with juice for three to seven days. Any fruits and vegetables can be used. Blend the fruits and vegetables together in a blender and drink them for each of your three meals.

  • Make juices with oranges and broccoli if you have been feeling tired and achy--oranges contain vitamin C and broccoli is high in iron. Berries are great for their antioxidants.

  • Stop the juice fast if you feel more rejuvenated after three days. Do not continue the juice fast for more than seven days.

  • Keep your body in a cleaner state after the detox. Eat plenty of fiber; this helps cleanse your system daily. Protect your liver by taking herbal supplements. Dandelion root and green tea help clean your liver. Take a vitamin C tablet daily to protect your immune system. Drink at least 1 quart of water daily to not only clean out your system, but keep your skin fresh and glowing.

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