How to Get Rid of Baby Fat
There are some people who actually have baby fat caused from having a baby, then there are some people who just like to use the words "I need to get rid of my baby fat." Either way, the baby's gone and the weight still remains. If you did have a baby, you are at least four to six weeks postpartum and you have your doctor's clearance to exercise, then there are ways to shed the fat.
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Instructions
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Shed Some Layers
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Avoid bad calories. Eliminate foods that are high in fat, highly processed and have little nutritional value. This includes cakes, cookies, candy, fast food and pastries. Also cut out the high-calorie beverages such as soda, lattes and especially alcohol.
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Eat frequent meals. Start eating as soon as you get up and eat a small balanced meal every two to three hours for the rest of the day. This will create a thermogenic effect in the body causing metabolism to rise. The end result is more overall calories burned.
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Do weight training. Muscle is more metabolically active than fat. This means that it burns more calories in the body. Do exercises that work all the major muscle groups. To get the most out of your workouts, do circuit routines. This will also contribute a higher caloric expenditure.
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Do cardiovascular exercises. This can be running, cycling, stair stepping, swimming or any other form of aerobic training. Start out slow with shorter time periods and work your way up as you go. For example, start off doing three days of jogging for 30 minutes and eventually increase your time every week by five minutes until you get up to 60 minutes.
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Drink a lot of water. Drinking water helps increase metabolism and it also helps to flush the body of by-products and impurities. It also helps the body stay hydrated during daily function and especially during exercise.
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Tips & Warnings
If you have never exercised before, take your time when starting a program. Doing too much too fast can be detrimental. It is better to remain patient. Also realize that it might take some time to get the weight off. After all, it took nine months to put that baby fat on.
There might be some muscle soreness involved when you start training. This generally will take full effect 48 hours after a hard workout. It is called Delayed Onset Muscle Soreness.
Resources
- Photo Credit K/Rail
