Things You'll Need:
- Basic knowledge of OCD and its symptoms
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Step 1
Be able to recognize the characteristics of Obsessive-Compulsive Disorder. There are two main components of OCD: obsessions and compulsions. Obsessions are persistent, unwanted thoughts. These thoughts are invasive and often recurring. Everyone is obsessive now and again, but people who suffer from OCD experience these thoughts almost constantly. The obsessions themselves may change, but their presence is constant.
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Step 2
The second main component of OCD is compulsions. Compulsions are irresistible behaviors that a person feels compelled to carry out. More often than not, these behaviors are strange and seemingly irrational. People with OCD often perform these behaviors and rituals to alleviate the anxiety brought on by their obsessions. For example, if a person is obsessed with whether or not his/her door is locked, he/she may feel compelled to repeatedly check the lock for reassurance.
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Step 3
Be aware that a person does not have to experience both components to suffer from an OCD. In 80 percent of OCD cases, the sufferer experiences a combination of obsessions and compulsions. Although it is most common to experience both, one can have OCD and experience only one aspect: the obsessions or the compulsions. A person can have persistent thoughts, but not feel the need to perform any specific behaviors. A person can also be compelled to carry out strange behaviors without the presence of obsessions.
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Step 4
Be aware of OCD symptoms that occur frequently among sufferers. Obsessions and compulsions differ from person to person, but certain types are very common for OCD sufferers. People with OCD often find themselves preoccupied with cleanliness and security. To alleviate these unwanted feelings, they often wash and check locks/the stove compulsively. Another very common compulsion is counting: many people with OCD feel the need to do everything a specific number of times. Not everyone experiences these specific symptoms, but they are among the most common ones for people with OCD.
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Step 5
It can be important to know that a person who has OCD is usually aware that there is something wrong with her. She knows that her behaviors and thoughts are strange and irrational, but has no control over it.
