How To

How to Make Broccoli Tofu Stir-Fry

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By e-Rambler
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Vegan, low carb, gluten-free tofu recipe
Vegan, low carb, gluten-free tofu recipe

Spicy broccoli tofu stir-fry in thick almond butter sauce.

Difficulty: Easy
Instructions

Things You'll Need:

  • (MAIN)
  • 1 pound broccoli
  • 2 teaspoon grated ginger
  • 6 cloves garlic, chopped
  • 1 pound (one block) firm tofu, cubed
  • 1 cup yellow onion, thinly sliced
  • 1/3 cup chopped cashews
  • 3 tablespoons Hoisin sauce, or teriyaki sauce
  • 2 minced scallions
  • 4 tablespoons cooking oil, preferably peanut or canola oil
  • (SAUCE)
  • 1/2 cup warm water
  • 1/2 cup almond butter
  • 1/4 cup cider vinegar
  • 1 tablespoon soy sauce
  • 2 tablespoons molasses or maple syrup
  • 2 teaspoons cayenne flakes
  1. Step 1

    For the sauce: whisk together almond butter and hot water until you have a uniform mixture in a bowl. Blend in the remaining sauce ingredients. Pour contents over medium in a sauce pan, stirring frequently. Heat sauce until thickened. Turn off heat and let sit.

  2. Step 2

    For the Stir-fry: put garlic and ginger with 2 tablespoons cooking oil in a wok or heavy skillet, stir-fry over high heat; 1 minute.

    Turn down heat to medium.

    Add tofu and stir-fry for another 5-7 minutes. Transfer to a plate.

  3. Step 3

    Wash and trim broccoli then boil in water using a stock pot; 5 minutes. Remove the vegetable and set aside.

  4. Step 4

    Saute remaining ginger & garlic in 2 tablespoons cooking oil for 1 minute. Add peppers and onions stir-fry for additional 5 minutes. Add Hoisin sauce (or teriyaki sauce), cashews, broccoli, cashews. Cook further until broccoli is tender and shiny green.

  5. Step 5

    Reintroduce tofu into the wok/skillet with the broccoli stir-fry. Cook for 1-2 minutes. Place the broccoli tofu stir-fry on a large place, and pour the almond butter sauce over the top (from Step 1). Serve with rice.

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