How to Take Apple Cider Vinegar for Weight Loss
Need to lose weight, lower your cholesterol or blood glucose level. Apple Cider Vinegar has many health benefits! Although it has been given a bad rap and labeled as a 'fad' diet it has been proven to work!
Instructions
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Purchase a bottle of apple cider vinegar from your local grocer or health food store. If you prefer a tablet - they can also be found in a health supplement store such as GNC or Vitamin World. You can also purchase either item online
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Dosage Week One:
Liquid - take 1 teaspoons 15 minutes prior to each meal. It has a very strong taste - feel free to mix it with water or juice. If you find that it is unbearable try the tablets.
** if you mix with water it is a good idea to drink it with a straw the acid can affect the enamel on your teeth
Tablet - follow the instruction on the bottle; due to different brands and dosages.
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Dosage for the following weeks:
Liquid - take 2-3 teaspoons 15 minutes prior to each meal.
Tablet - again just follow the instructions on the bottle.
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Tips & Warnings
Stay focused - willpower is key
Use a straw to drink it when mixing with water or juice - the acid can affect the enamel on your teeth
Exercise 30-60 minutes 3-5 times per week
Eat healthy-balanced meals
DO NOT consume more than 8 teaspoons per day!
If you already have low potassium or osteoporosis, talk to your doctor before using apple cider vinegar.
