How to Choose The Right Yoga Studio for You

There are many different types of yoga, and choosing the style and studio that is right for you can be daunting. No need to fear! With these few simple steps, you can be on your way to a great yoga practice.

Difficulty: Easy

Instructions

Things You'll Need:

• Schedules of studios in your area
• a yoga mat (optional; most places will let you rent one, or use one for free)

1. Begin by searching for a list of studios in your area. Going to the website of each studio is a great way to get information on the style of yoga they primarily teach. Most sites have a description of the style. Vinyasa is a flowing style (moving from one pose to another without many breaks), Hatha involves breath control, and Iyengar is alignment based. There are many different styles, and some studios integrate a number of these or offer a variety.

2. Check the schedule for community classes and new student specials. Most community classes are pay-what-you-can or have a much lower fee. Sometimes community classes are taught by new teachers; this is a great way to support a new teacher and also learn yoga! Some studios will have a week of yoga for a fixed price, or 3 classes for a certain amount, etc. If you are a beginner, check if the studio offers a beginner's workshop.

3. Notify the teacher before class if you have any injuries, medical conditions, or are pregnant. This is important for the teacher to know in order to keep everyone safe.

4. Know the lingo! Beginners means exactly that; no yoga experience necessary to take the class. Basics means that some yoga experience is necessary. Open level is a harder class; the teacher will show the full pose, but also modifications. Usually this class will have more experienced practitioners and will be harder. Some studios use level 1, 2, and 3 (basics, intermediate, advanced). Ask the person at the desk what the studio considers each level to mean; there are no set parameters on this.

5. Observe. Do you feel comfortable in the studio? Is it clean, with a nice ambiance? Are the props and mats sanitary? Are the teachers respectful of themselves and others? If you are uncomfortable with a particular teacher or studio, it probably is not the right one for you. You will know when you have found the studio that is right for you. The energy will be right. Take more than one class at the studios you are considering. It is also okay to practice at more than one place! I am a Yoga teacher, and I practice at a number of places. The variety keeps my interest, and I have been introduced to styles I didn't normally practice.

Tips & Warnings

• Community classes offer a low-cost option when looking for a new yoga studio.
• Word-of-mouth is a great way to get recommendations.
• Don't be afraid to try more than one studio or style. It may not end up being the right one for you, but it will give you a new experience. Yoga is about experiencing with the mind, body, and soul.
• Be wary of pushy salespeople! If someone tries to push you into a class pack or monthly pass, don't let them sway you unless it is something you really want to do. Yoga can get expensive; make sure you are not doing something financially detrimental. There are many low-cost options out there.