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Step 1
The first step is to recognize the signs of abuse. If you know what to look for, then it's easier to back away before the relationship has a chance to develop or advance. Once you pick up on a red flag, you protect yourself from further abuse.
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Step 2
One of the most common forms of abuse is "verbal abuse". Verbal abuse may include insults, name calling, humiliation, threats, cursing, intimidation or any type of verbal behavior meant to shame you and make you feel bad about yourself.
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Step 3
Mental abuse is the most overlooked forms of abuse in many relationships. It's a form of brainwashing. If you find that your partner blames you for everything gone wrong in the relationship, you may be experiencing mental abuse. Do you feel that your self worth is determined by the way your significant other views you or you can't make an independent decision without worry about what they may think? If your partner is loving one moment and in an instant cold and uncaring, then you are definitely in an abusive relationship.
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Step 4
If your partner or spouse is making you feel bad about yourself, fearful, guilty, lowly or defensive, recognize this as a warning sign. Get out of the relationship, seek counseling and don't allow yourself to endure any further abuse from that person. Know that you don't deserve that type of abuse and find the strength within yourself to rise above it.











Comments
lighthouse1958 said
on 8/4/2009 I know alot of women goes through with this abusive stuff and it makes me so mad. To think a man hurts a woman just to make him feel big or something. There are so many movies on t.v. on this stuff. I can't stand to watch them. I pray for these women to get help as soon as possible. I hope women reads your article and can see the signs before it is to late for them. 5* and rec.
triciagoss said
on 5/1/2009 Important info. Well done!
archip99 said
on 5/1/2009 I have a friend who has a verbal abusive wife
lezsays said
on 4/23/2009 Good article on How to Identify Signs of An Abusive Relationship.