How to Do Yoga Position Down-Face Dog

A yoga workout can relax the body and soul, while bringing balance to the individual. The Down-Face Dog yoga position stretches the spine and hamstrings while building flexibility.

Difficulty: Easy

Instructions

Things You'll Need:

• optional yoga mat

1. Start on your hands and knees in the dog/cat position with the back arched and face looking up. Your hands should be flat on the floor, knees slightly parted.

2. Curl your toes under to prepare to roll up to Down-Dog position.

3. Push up with your hands, bringing heels to the floor if possible. Your back should be straight, with your head just inside your arms looking through your legs.

4. Hold this position for a breath. The more you practice, the more easily you will be able to move to this position, and the more flexible you will become.

5. To come out of the down-face dog position, you can walk your hands towards your feet, moving into the forward fold position. After a breath, draw your hands up, over your head and return to the resting position.

Tips & Warnings

• You may need to bring your hands slightly closer to your feet if your are stretched too far to bring your heels to the floor.
• You may bend your knees if you need to
• Before starting any exercise routine, consult your doctor.

Resources

• Yoga Pose Cat Rolling