How to Pick a Perfect Artichoke
Artichokes are one of the more unusual looking vegetables, but their health benefits are immense. One medium-sized artichoke contains 170 milligrams of potassium, vitamin C, folate, magnesium and fiber. Furthermore, recent studies have indicated that artichokes are a good source of antioxidants -- specifically antioxidants that have a positive effect on the liver. Besides all of these benefits, artichokes are low calorie; one artichoke contains only 25 calories.
Selecting the perfect artichoke will ensure that you enjoy not only a healthy, but a tasty, Mediterranean treat.
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Instructions
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Examine the available artichokes. Artichokes generally come in three sizes: small, medium and large. Most people prefer the small- or medium-sized ones, since the large ones can sometimes be tough or fibrous.
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Visually inspect the artichoke. In the winter months, seeing an artichoke with white blisters on its outer leaves is actually a good thing. It means that the artichoke was exposed to cold temperatures, something that growers say actually improves flavor. However, be sure to pick one that has a healthy green color and doesn't look dehydrated.
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Gently squeeze the artichoke, checking for firmness and heft. You're looking for a firm and heavy artichoke, which is a sign that the artichoke contains a lot of moisture.
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Rub the outer leaves of the artichoke. They should make a squeaking noise, which also indicates that the vegetable contains an adequate amount of moisture.
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Bend a leaf. If the leaf snaps off cleanly, it indicates that the vegetable is fresh. If it bends but doesn't break, the artichoke may be old.
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Tips & Warnings
Artichokes can be steamed, microwaved, incorporated into stir fries and other recipes, and even eaten raw.
References
- Photo Credit Thinkstock Images/Comstock/Getty Images
