How to use a Free Calorie Counter to Determine Calories Burned While Riding a Bike

Using a free online calorie counter on a reputable website you can calculate how many calories you burn while riding a bike. Even if you are just riding a stationary bike at home you are burning calories and developing a healthier lifestyle, so take a look at what this calorie counter tells you and know that it's worth the cost of a great bike to get out your bike and ride.

Difficulty: Easy

Instructions

1. 
    

   To determine the number of calories you burn while riding , simply go to the resource section of this article and click on your free link to WebMD's calorie counter. Input your current weight, Select bicycling as your activity, Input the length of time you will be riding and Click on the calculate button. This nifty calorie counter tells you the number of calories that you will burn while riding your bike.

2. 
    

   Don't stop there, riding a bike is a great form of exercise and the calorie counter provided the proof so get out your bike and put some miles on it. Regular physical activities, such as riding, will impact your health in a very positive way. Not only are you burning calories, your physical and psychological well being will be improved through regular exercise.

3. 
    

   If you can't find the time to get out your bike, don't worry, the calorie counter can give you 19 other activity ideas that burn calories and provide you with the calorie consumption data for each one of those activities too. It is time to get in shape and take control of your health and well being the best way you know how. So burn some calories and reduce your risk of developing or dying from a major illness.

Tips & Warnings

• How Physical Activity Impacts Health Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. • Reduces the risk of dying prematurely. • Reduces the risk of dying prematurely from heart disease. • Reduces the risk of developing diabetes. • Reduces the risk of developing high blood pressure. • Helps reduce blood pressure in people who already have high blood pressure. • Reduces the risk of developing colon cancer. • Reduces feelings of depression and anxiety. • Helps control weight. • Helps build and maintain healthy bones, muscles, and joints. • Helps older adults become stronger and better able to move about without falling. • Promotes psychological well-being.

Resources

• WebMD Calorie Counter

[FrazzledNanny]

on 3/6/2009 Thanks for the helpful tips. I will look into this. 5*