How to Make a Low-Fat, Low-Calorie Peach Dessert

Got a major sweet tooth but still trying to stick to a diet? Here's an easy, delicious peach dessert that will satisfy your sweet tooth and not bust your waistline.

Difficulty: Easy

Instructions

Things You'll Need:

• Peaches (canned or fresh)
• 1 TBSP brown sugar
• 1 tsp. cinnamon
• Peach juice or water
• Skillet

1. Cut peaches into slices. If fresh, remove the skin and pit. Don't make the slices too thin or they'll fall apart in the skillet.

2. Spray a skillet with non-stick cooking spray. Combine 1 cup peaches, 1 TBSP brown sugar, 1 tsp. cinnamon.

3. Pour the peach mixture into the pan. The pour enough peach juice or water over the mixture to cover the bottom of the skillet. Cook on medium-high heat for approximately 10 minutes, or until juices are bubbling. Be careful not to overcook the peaches. Serve warm.

4. One cup of this peach dessert has approximately 89 calories, 0.4 grams of fat and a very high count of vitamin C.
   
   For a slightly higher fat and calorie count, serve with homemade whipped cream (1 cup heavy whipping cream, two TBSPs granulated sugar, 1/2 tsp. vailla. Mix with a hand-mixer until fluffy) or low-fat ice cream.