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Step 1
The first vital step in lowering your uric acid levels is to control what goes in and out of your digestive system. It is important to drink plenty of water for those who have high levels of uric acid. Water helps dilute uric acid as well as help the body flush it out. Alcohol has been known to elevate uric acid levels.
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Step 2
Next, watch what medications you take. Certain medications can actually raise uric acid levels, so talk with your pharmacist and local physician about your medications to make sure that they will not create any complications.
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Step 3
You must definitely watch what you consume. In order to lower your uric acid levels, make sure that you avoid eating foods high in purines. This is because uric acid is a breakdown product of purines. These include meats, some seafood, and certain vegetables including mushrooms and cauliflower. Low fat milk can help lower your uric acid levels as well as vitamin C.
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Step 4
Lastly, shed those extra pounds! Weight loss contributes to a lower uric acid level. Try walking or running for about 45 minutes a day. A simple walk each day can help lower uric acid levels. However, make sure that you do not have a rapid weight loss. This can actually trigger an increase in uric acid levels. Take baby steps and exercise the healthy way.
