How to Boost Energy

I know the feeling. Whatever our circumstances, we're all working longer and harder. According to HealthFocus International, more than half of women between the ages of eighteen and forty-eight complain of lack of energy. I know that was true for me. I'd been dragging for years when I finally had the idea to do something about it

Difficulty: Easy

Instructions

1. Women who regularly take a 50-mg. dose of the B vitamin thiamin daily experience a surge in energy, better moods and double the concentration of women who take a placebo. Thiamin helps burn carbs, which are a major source of fuel for your body and brain.

2. Big portions require a lot more energy to digest, causing alertness to dip. Nibbling smaller meals keeps your blood sugar level and provides your body with a steady stream of fuel to keep your energy up.

3. Doing good deeds for others pumps up pep by boosting your health, self esteem, life satisfaction and sense of control

4. Walnuts are rich in omega-3 fatty acids, which keep your energy revved by improving nerve cell connections in your brain.

Resources

• Here is the TRUTH About Low-Carb Diets