How to Treat Sinus Infections Naturally

Sinuses are air-filled spaces within the bones of the face and skull. Sinusitis occurs when your sinuses becomes infected. Sinus may become infected whenever an infection is present in the nose and throat, such as occurs in the common cold, influenza, etc. In this ehow article, I will show you how to treat sinuses naturally. One of the key things are to thoroughly cleanse the body of all poisons.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Prayer for your healing
• Fruit Juice
• Vegetables and greens
• Cold Application
• Menthol and Eucalyptus pack
• Raw Food
• Plenty of water

1. 
    
   High enema

   Remove the causes. We must begin with the root of the problem. Your bowels should be regulated. One to three good eliminations a day. Remove the cause by cleansing the colon with a high enema for two weeks to rid the system of mucus and poison.

2. 
    
   Drink plenty of natural juices

   Begin a fruit juice diet: Remain on the fruit juice diet for 4 or 5 days drinking all the juice you can consisting of oranges, grapefruit, lemons, pineapples and grape(unsweetened).Do not mix the juices, but you should alternate them throughout the day. Drink these juices between meals.

3. 
    
   Eat plenty of raw uncooked vegetables

   Eat plenty of vegetables and stay away from dairy products and sugar. Dairy products and sugar increase mucus formation. Eat uncooked foods for about a week which include fruits and vegetables. Some examples of some vegetables are red cabbages and any green vegetables.

4. 
    
   Steam inhalations

   Use steam inhalation: Use this method to ease breathing and clear secretions. Prepare steam inhalations by dropping eucalyptus and rosemary essential oil in boiled water and then leaning your face over it using a towel. Make sure your face is about 6 inches away from the heat.

Tips & Warnings

• Cleansing your system of toxins is the first step
• Eat plenty of raw food
• Drink plenty of water
• Choose freshly made juice or juices from health food store that doesn't include preservatives or high fructose corn syrup
• Disclaimer: Consult your physician
• Watch your salt and sugar intake
• Do not get addicted to the high enema to lose weight quicker
• Be careful not to place your face too close to the hot water during steam inhalation to avoid facial scalding

Resources

• Natural Healing Detoxification
• Food Therapy

[mmetro]

on 8/11/2009 I suffer from chronic sinusitis and cutting out sugar definitely helps. Thanks for the info!

[shirleybill]

on 5/18/2009 Good advice

[MariM]

on 3/5/2009 Great tips, I kind of have felt a stuffy.5*recmd

[Tehilliahwriter]

on 3/4/2009 This article is so informative with easy to follow instructions. I will definitely pass this on to my family and friends. In addition, I now know what to do if this ever occurred. I have been using a vegtable regimen now consistently for over a year. I also cut out sugar and saw a drastic change in my health to include a dramatic loss in weight. Thank you so much for sharing God given heathly advice. Very wise counselor!! Please write more on similar subjects. 5********'s and a recommendation.Blessings and Favor,Tehilliahwriter

[OperaDiva]

on 3/2/2009 Very good tips. I will definitely tell others. sweet.