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Step 1
Broccoli, as part of the cabbage family of vegetables, has demonstrated remarkable anticancer effects. Broccoli is one of the richest source of vitamin C. A cup of broccoli has the same protein as a cup of rice or corn but only 1/3 of the calories.
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Step 2
Drinking 1 cup of broccoli juice a day has proven to dramatically reduce the risk of breast cancer. Broccoli is high in vitamin A and C, potassium, calcium and other vitamins and minerals.
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Step 3
Broccoli juice is bitter and should be mixed with other fruit or vegetables to taste. Best with carrots and or apple juice.
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Step 4
A simple Juice recipe is 1 broccoli spear and 3 carrots. You can add a celery stalk or a half cup of parsley. This will give you high vitamin C, folic acid and the nutrients needed that helps reduce the risk of many cancers, especially breast cancer.
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Step 5
Brussels Sprouts, Cauliflower, and Cabbage have similar nutritional benefits as Broccoli. They can be substituted with broccoli and you will still have a juice high in vitamin C and with anticancer effects.
