How to Raise Your HDL (High Density Lipoprotein) Cholesterol

HDL (High Density Lipoprotein) or otherwise commonly referred to as "good" cholesterol, basically cleans out the excess cholesterol from your blood vessels and carries it back to your liver for processing. Studies have shown that eating more monounsaturated fat can boost your HDL Cholesterol level which is a good thing. Here are some other tips to help give your HDL Cholesterol a boost.

Difficulty: Easy

Instructions

1. Exercise is a great way to raise your HDL (High Density Lipoprotein) Cholesterol level. From rigorous weight training to cardiovascular exercise, developing a regular exercise routine can really help to raise your "good" cholesterol.

2. Consuming alcohol in moderation has also been proven to help raise your HDL Cholesterol level. One serving of alcohol a day for women or two servings for men will greatly help in raising your levels of High Density Lipoprotein Cholesterol.

3. Losing excess weight is another step you can take to raise your HDL Cholesterol level. Nutritional experts all agree that just a 5% reduction in weight can have significant positive effects on your overall health.

4. Giving up smoking is also a great way to help boost your HDL (High Density Lipoprotein) Cholesterol levels. Not only this but it can also help prevent lung cancer and heart disease.

Tips & Warnings

• Your HDL (High Density Lipoprotein) Cholesterol levels should be somewhere between 40 and 60 mg/dl. As mentioned earlier, eating more monounsaturated fat can help increase your HDL along with the other things mentioned in this article. A good source of this is olive oil, canola oil, avocados and almonds. Start today in your efforts to raise your HDL Cholesterol level and live a healthy and happy life.

Resources

• How to Lower Blood Pressure With Your Diet
• How to Detect Heart Attack Warning Signs
• How to Celebrate National Heart Month
• How to Learn Effective Weight Loss Techniques
• How to Prepare a Workout Routine
• How to Perform Cardiovascular Exercises

[Addonis]

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