How to Make a Health Tonic
Drinking a health tonic made of wholesome, natural ingredients can effectively boost your overall health and help prevent disease. The recipe below is packed with natural ingredients containing high levels of antioxidants, antibacterial and antimicrobial properties to give your body the best benefits. It is recommended that you use honey from bees within 20 miles of your home, as it will offer the highest levels of protection for your environment. Learn how to make a delicious health tonic in the guide below.
Things You'll Need
- 2 tsp. raw apple cider vinegar 1 tsp. pure honey from a local bee farmer 1/8 tsp. of cinnamon 8 oz. water
Instructions
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1
Heat water in a small saucepan on the stove until boiling.
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2
Sprinkle the cinnamon into the water, and continue to boil for 1 minute.
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3
Add the honey to the hot water and stir well until all honey is fully melted.
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4
Splash in the apple cider vinegar and mix well.
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5
Allow to cool and drink like a tea. Repeat daily for the best health results.
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Tips & Warnings
Numerous studies have shown that apple cider vinegar can help lower glucose levels in the body. Vinegar has been used for thousands of years as a weight loss supplement. Honey has been shown to have high antioxidant properties, which can help to prevent some chronic diseases. Studies have recently shown that cinnamon may help reduce blood sugar.
