How to Use Tony Little's Gazelle Freestyle

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The Gazelle Freestyle is a great home version of an elliptical machine. It is non-impact and can be used in multiple ways. It also comes equipped with three adjustable power pistons that increase the intensity from beginner to intermediate to expert.

  • Get familiar with the machine. Grip the handles and place your feet comfortably on the foot pedals. Move your arms and legs back and forth in a smooth, simultaneous gliding motion.

  • Strengthen your upper body and calves. Lean forward while in motion. This will put more emphasis on the chest, triceps and calves.

  • Target your glutes and back. Lean backwards while in motion. This will place more emphasis on the glutes, inner thighs and back. To really emphasize a glute contraction, stop the legs and arms in a fully extended position and hold for a few seconds. Then alternate to the other side. This is called a butt squeeze.

  • Track your progress. The Gazelle Freestyle comes equipped with an on-board computer and heart rate monitor. You can utilize these to check your distance, caloric expenditure, time and also to stay within your desired heart rate zone.

  • Take advantage of the features. The Freestyle also comes with two training videos, a personal trainer card, owner's manual, healthy eating guide and water bottle. One of the videos is specifically designed for targeting the lower body.

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